donderdag 18 juli 2013

Buckwheat yogurt


This is such an easy, healthy and delicious meal (breakfast or lunch).

Ingredients:
  • Soy yogurt (200 ml)
  • Buckwheat (2 tblsp)
  • Chiaseeds (1 tsp)
  • Ahorn sirup
  • Fresh fruits
Put the soy yogurt in a tall glass and add the buckwheat and chiaseeds. Mix it and put in refrigerator for 5-8 hrs. Then stir again and add a little bit of ahorn sirup and fresh fruits.

Deeeelicious!